Free Basic Instruction
Microsoft has developed a very good collection of tutorials and samples for Office applications. They're located at Office.Microsoft.com
Even if you haven't upgraded to, these suggestions will work with most earlier versions.
For Access look at:
If you have avoided Access in the past, a least glance at "Getting started with Access and Database applications"
These are 30 to 55 minute demonstrations.
"When you click Practice in Access at the bottom of this page, a practice database will download to your computer and open in Access, and a separate window with practice instructions will appear alongside."
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